Cognitive behavioral therapy is one of the best psychological therapies developed to help people cope with difficulties and negative thoughts. It is basically for those people who frequently suffer from mental disorders like clinical depression, schizophrenia, and bipolar disorder. It helps people analyze their thoughts and reach a more rational conclusion in order to avoid negative thinking. Negative thinking pattern is common among people who suffer from mental disorders and CBT helps them challenge their thoughts and replace negative thoughts with positive ones after deeply analyzing a particular situation that triggered negativity. It is very effective along with antidepressant or antipsychotic medicines. The role of antidepressants and antipsychotics is to relieve the prevailing symptoms associated with depression, schizophrenia or bipolar. Once a patient starts feeling better and recovers with the symptoms CBT can help him to get recover even faster.
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